Showing posts with label baby boomers. Show all posts
Showing posts with label baby boomers. Show all posts

Friday, January 25, 2013

Vacationing with your Elderly Loved Ones


With all of the major holidays over, it’s likely that you’ll be traveling with your elderly loved ones. Traveling with the elderly can seem like a daunting task, but there are two things to remember: plan ahead and allow yourself extra time.

Plan ahead! Call the airport, train station, or bus station before you and your elderly depart. Find out what information they’ll need to get through security, what things they can and can’t bring with them, and any additional physician documentation you may need. Don’t wait until the last minute to pack, and set up a packing scheduling for your elderly loved ones. It’s never a good idea to rush through packing.

Secondly, figure out how much time you think it will take you and your elderly loved one to get from your home to your seats on the plane, train or bus. Now, take that number, and add at least an hour. Chances are, you will hit some sort of obstacle. There may be a large line at the airport, you could forget your tickets and have to get them reprinted, or there may just be traffic getting to your location. Rushing will only make your traveling experience more stressful, so give yourself a break with extra time.

Here are some great resources for you to look at before setting out on your journey:



Friday, November 2, 2012

New Technology for Caregivers: Planning with Apps


Caregivers assume an incredible amount of responsibility and a majority of their responsibilities revolve around planning and keeping track of most, if not all, of their loved one’s care needs. Usually, this is in the form of tracking doctor’s appointments, managing their loved one’s medications, and keeping track of important documents.  Fortunately, with almost everyone using a smartphone, there are a lot of technologies out there that can help caregivers with this planning.

Keeping Track of Doctor’s Appointments:

It’s incredibly easy to lose those small business cards that doctor’s offices give out for appointments. This can be especially difficult for a caregiver trying to track multiple appointments with multiple physicians and specialists. Tracking all of the appointments in a day planner is an option, but remembering to bring the planner to every appointment can be difficult. However, planning applications, such as Google Calendar, can be a great asset. Appointments can be organized by color, so a certain specialist can be assigned a specific color. This calendar can be accessed from multiple platforms, and can be quickly pulled up while scheduling.

Managing Medications:

There are multiple medication management applications, and most app stores allow users to browse through screenshots and reviews before committing to one. There is a great application called RxmindMe Prescription. This is a perfect application for caregivers. The application allows caregivers to set up alerts on a daily, hourly, or weekly basis. The app allows caregivers to be as specific or as general as they want. For example, a caregiver could put in an alert that says “call mom to reminder her about heart medication,” or the reminder could be more specific and state “remind mom to take 15 mg of Doxycycline.”  The best part of this application is the “Prescriptions” feature. This allows caregivers to group specific medications in categories. For example, heart medication, could be broken down into Lasix and Advair. In addition to this, the caregivers can upload pictures of the pills and dosing instructions for each medication to ensure that they are providing their loved one with the correct medication.

General Caregiver Information:

Eldercare 911 is an app designed by Dr. Marion Somers who is a Geriatric Care Manager, and it’s an incredible asset to caregivers. This is an incredibly helpful app that is designed to provide caregivers with all of the information needed while in an eldercare crisis. There is information regarding what to do before the crisis occurs, at the hospital, while planning for discharge, post-hospital care and while in recovery at home. Under each one of these categories are several sub-categories with even more resources. For example, if a caregiver is preparing for the discharge of your loved one from the hospital, this app provides information on how to hire help for your home, dealing with feelings of being overwhelmed, understanding adaptive equipment and more.  It’s incredibly easy to navigate, and the amount of resources in this app is astounding.

Currently, all of these applications are free in the iTunes store. Caregivers may have to try a couple of applications before finding one that works for them, but, in the time that they will save in the long run, it’s worth adopting these technologies.

Tuesday, July 24, 2012

Elderly and Strength Training

Activity is incredibly important for the elderly. According to the CDC, if you are over 65, you should get at least 150 minutes a week of moderately intense aerobic activity and strength training at least two days a week.

Over the past few months, there has been more and more research highlighting the great health benefits seniors can gain from weight training.  In the most recent research, strength training was credited with preventing Alzheimer’s, dementia and cognitive decline. In addition to mental benefits, weight training can help seniors strengthen their bones, reduce their risk of falling, and contribute to heart health. Furthermore, according to the CDC, strength training has been credited with helping to reduce disease and symptoms of arthritis, diabetes, osteoporosis, obesity, back pain and depression.

For more information on strength training and exercise ideas, visit the links below:

CDC: Growing Stronger – Strength Training for Older Adults

About.com: Dumbbell Strength Training for Seniors

Friday, July 6, 2012

Elder Care Information

The Bureau of Labor Statistics released the American Time Use Survey this past week, and there are some incredible figures regarding family caregivers.

According to The New York Times, this survey was started in 2003, and the numbers are based on the minute by minute activities of Americans during a specific 24-hour period. This is the first year that elder care data was collected, and here is what they found:
39.8 million people over the age of 15 acted as unpaid caregivers to someone over 65.

22.3 million ( or 56%) of these caregivers were women.

 23% of these caregivers were between the ages of 45 to 54.

22% of these caregivers were between the ages of 55 to 65.

16% of these caregivers were 65 and older.

23% of these caregivers were part of the sandwich generation, and cared for a child under 18 in addition to fulfilling their elder care duties.

This data was taken in 2011. With the first baby boomers beginning to retire, it will be interesting to see which areas increase during the next year. What do you think this means for the future of caregiving? What surprise you most about this data?

You can find the New York Times article here, and more statistics from the Bureau of Labor Statistics here.

Tuesday, June 5, 2012

Berries Delay Memory Decline

Here’s another great reason to incorporate fruit into your diet: berries may delay memory decline. In a recent study, researchers found that consumption of berries slowed cognitive decline in women 70 or older. In some cases, the cognitive decline was slowed for up to 2.5 years.

Blueberries contain an extremely high amount of flavonoids. These flavonoids are able to cross the blood brain barrier into the hippocampus, which is that part of the brain that is responsible for forming memories and learning. Interestingly, many medications aren’t able to cross this blood brain barrier.

So, be sure to put blueberries on your shopping list this week! You can read the full report here.

Monday, April 9, 2012

Caregiver Ideas: Music Therapy Playlist 1957

In past posts, we have discussed incorporating items from the past to help soothe people with Alzheimer’s. Here at LTS, we’re always trying to find innovative ways to provide some relief to caregivers and to their loved ones, so we thought that incorporating music from the past would be a great tool for caregivers to use while caregiving. Like items, and possibly even more so, music can bring up memories of the past. It can open up opportunities to talk to your loved ones about their past, and also free up some down time for you!

We put together a playlist of the top Billboard hits of 1957:

1. “Singing the Blues” – Guy Mitchell

2. “Don’t Forbid Me” – Pat Boone

3. “Young Love” – Tab Hunter

4.“Butterfly” – Andy Williams

5.“All Shook Up” – Elvis Presley

6.“Love Letters in the Sand” – Pat Boone

7.“Teddy Bear” – Elvis Presley

8.“Tammy” – Debbie Reynolds

9.“Honeycomb” – Jimmie Rodgers

10.“Wake Up Little Susie” – Everly Brothers

11.“Jailhouse Rock” – Elvis Presley

12."You Send Me” – Sam Cooke

13.“April Love” – Pat Boone