Elderly and Strength Training

Activity is incredibly important for the elderly. According to the CDC, if you are over 65, you should get at least 150 minutes a week of moderately intense aerobic activity and strength training at least two days a week.

Over the past few months, there has been more and more research highlighting the great health benefits seniors can gain from weight training.  In the most recent research, strength training was credited with preventing Alzheimer’s, dementia and cognitive decline. In addition to mental benefits, weight training can help seniors strengthen their bones, reduce their risk of falling, and contribute to heart health. Furthermore, according to the CDC, strength training has been credited with helping to reduce disease and symptoms of arthritis, diabetes, osteoporosis, obesity, back pain and depression.

For more information on strength training and exercise ideas, visit the links below:

CDC: Growing Stronger – Strength Training for Older Adults

About.com: Dumbbell Strength Training for Seniors