Happy New Year, from Long Term Solutions

With the New Year comes new resolutions, and we think that one of the most important things a caregiver can do is to commit more time to themselves. If you are a caregiver, resolve to spend five minutes a day to yourself. You don't have to resolve to journal more, commit to working out more, but just dedicate five minutes to yourself. This act will help you remember your own needs in caregiving, and it will help tremendously with caregiver burnout.

That being said, we would like to wish all of our friends, family, and all of our supports a very Happy New Year!