Tuesday, June 26, 2012

Caregivers, Take Care of Yourself

There’s only so many ways to say take care of yourself, but, caregivers, take care of yourself. As a caregiver, it’s incredibly important for you to devote time to focus on your needs. How can you do this with all of the commitments you have? Schedule time for yourself. Commit at least 15 minutes of your day to focusing on your emotional, physical and mental needs.

Here are some things to do in the 15 minutes:

  • Journal
  • Try clearing your mind with a meditation
  • A quick nap
  • Call an old friend
  • Have a cup of tea

Remember, you need to honor the commitments you make to yourself. So give yourself at least 15 minutes of relaxation and alone time!

Tuesday, June 19, 2012

Caregiver Stress Relief: Walking

For caregivers, taking a break can be incredibly difficult, and it can be next to impossible to incorporate a workout into the day. Exercising is crucial to stress relief and physical health, and for a caregiver, stress relief is top priority. That’s why walking is a great exercise option for caregivers.

Walking is a great fit for many reasons. First off, it doesn’t require a gym. You can walk anywhere and anytime without having to worry about setting time aside to drive to a gym or fitness class. Secondly, it’s an opportunity to have some time alone, which can be difficult to find as a caregiver. On the other hand, caregivers can walk with a buddy to incorporate some social interaction into their day. Whether walking alone or with a friend, the stress relief and mental health benefits are incredibly important. Lastly, there are numerous physical health benefits. Here are some from the Mayo Clinic:
  • Lowers blood pressure
  • Increases HDLs and lowers LDLs
  • Reduces the risk of type 2 diabetes
  • Is good for weight maintenance
  • Increases strength
For more information on walking, take a look at this information from the Mayo Clinic by clicking here.


Friday, June 15, 2012

Let's Hear it for the Boys

Father’s Day is a great opportunity to discuss and appreciate a new trend: more and more men are stepping up and assuming the role of caregiver. Most caregivers are women, and this fact remains the same, but, according to the Alzheimer’s Association, in the last 15 years the number of men caring for aging loved ones has doubled.

Take some time out of your weekend to do something thoughtful for a male caregiver! In the meantime, read this great post from AgingCare.com about male caregivers: "Men as Caregivers"

Thursday, June 7, 2012

Caregivers at LTS: Debbie

 “Where’s the nurse?” demanded a young and visibly stressed doctor.

Debbie was in a hospital room with her mother and two other nurses. Her mother had developed the flu and pneumonia simultaneously, and they were at the ER for the second time.

“No, where’s the nurse? The family member who is a nurse,” he insisted.

The nurses looked at each other, confused. Debbie was the nurse he was referring to, but she remained silent.

“I didn’t answer. I wanted to be called a family member and not a nurse,” she explained. “I am a nurse, but I’m also a daughter. Treat me as a daughter. I can’t visit my parents as a daughter. I have to always visit them as a nurse."

This struggle between being a daughter versus a nurse has been a source of great frustration. Being a caregiver is incredibly stressful, and being a nurse as well as a caregiver creates an additional stress. With her experience in nursing and working with caregivers, she was the perfect person to care for her parents. She knew about all of the resources. She knew about medical procedures. She knew what to expect as a caregiver. But, her role as her parent’s nurse quickly overshadowed her role as a daughter - a role she sometimes wishes she could get back. 

“It puts a lot of stress on me. I want to be there for the remainder of their lives having a cup of coffee, watching a movie, just sitting and not talking about making medical decisions,” she explained.

She became a full-time caregiver for two parents almost simultaneously. In November of 2010, her father was diagnosed with bladder cancer. He immediately began chemotherapy treatments, and Debbie was there to drive him to appointments, monitor the side effects of the chemotherapy, and be the nurse. In the middle of all of this, Debbie also became a full-time caregiver for her mother.

Only three months after her father’s diagnosis, in January of 2011, her mother was diagnosed with lung cancer. She had been complaining of shoulder pain, and her doctor discovered a mass in her lungs. She had to undergo immediate surgery to remove the cancer.

 “I had to find the right surgeon for her, set up the appointments, and advocate for her,” she explained. “All of this was happening simultaneously."

In addition to being a full-time caregiver for two parents, Debbie was working and taking care of her own family. She has a husband, two daughters in college and a son in elementary school.  She was devoting all of her time between work, her family, and her parents.

“During that course, I had to take a family leave. I couldn’t give 100%... and I feel, as an R.N., that I need to give 110% to my family.”

She also made the difficult decision to place her father in a nursing home so she could focus on her mother’s procedure. She knew that her father’s care needs would be addressed in a nursing home, and that combined with her father’s development of aspiration pneumonia, confirmed her decision.

“It was a lot of guilt and conflict because I couldn’t really take care of him in my home. I had to help my mother recover, take care of my son, support my daughters in college and work to pay their tuitions. So, it truly is a sandwich generation situation. And again, it was just me.”

With her father’s needs tended to, her mother underwent the procedure to remove the cancer. While there, she suffered from a weeklong ICU psychosis. Eventually, she was placed into a rehabilitation facility and was able to be move home with in-home help. Following that, with the help of Debbie’s mother and in home care, they were able to move her father back as well.

“We finally got him home. It’s been back and forth, and the hard part of all of this too, I mean it’s all hard, but the ironic part is they both got sick at the same time.”

This past April, Debbie’s father was admitted to the hospital with the flu and pneumonia. Shortly after, her mother was also admitted.

“When it hits, it really hits,” she said laughing.

During all of this, Debbie has strived to find some sort of balance. She took the advice that she gives so many caregivers on a daily basis: she sought outside help. She went to see a family therapist, which helped her put everything back into perspective and reach a balance. She recently starting golfing again, a hobby that she really enjoys. And, she received a tremendous amount of support from her colleagues at Long Term Solutions.

“Working really saved my life. We have our own LTS caregiver support group. We’re all about the same age. We all have parents aging who are in crisis, and we kind of pull for each other at this point."

Right now, her parents are both out of the hospital. Her father is still working with physicians to develop a treatment plan for with cancer, and Debbie can see that her mother is suffering an incredible amount of stress. However, this past week, Debbie didn’t go with them to her father’s oncologist appointment.

“I was going to go, but I’m trying to step back, and let them do it. I have to let them make their own decisions about what they want to do. Before I would have been, ‘I need to be there. You’re their daughter and you’re a nurse, and you didn’t go to that appointment?’ I have to get away from feeling the guilt.” 

Instead, Debbie went to work and made plans to go golfing that night.

Tuesday, June 5, 2012

Berries Delay Memory Decline

Here’s another great reason to incorporate fruit into your diet: berries may delay memory decline. In a recent study, researchers found that consumption of berries slowed cognitive decline in women 70 or older. In some cases, the cognitive decline was slowed for up to 2.5 years.

Blueberries contain an extremely high amount of flavonoids. These flavonoids are able to cross the blood brain barrier into the hippocampus, which is that part of the brain that is responsible for forming memories and learning. Interestingly, many medications aren’t able to cross this blood brain barrier.

So, be sure to put blueberries on your shopping list this week! You can read the full report here.

Friday, June 1, 2012

Caregivers and Social Media

This week, there has been a lot of discussion about the benefit of social media for caregivers. If you’re a caregiver, social media is a great way create a support group made up of caregivers, and to reconnect with friends and family.

There are many amazing websites that are created specifically to support caregivers, and one of the best features of these websites is the opportunity to vent. Talking to your friends and family can be incredibly helpful, and is a lifesaver on many days, but there is something extremely helpful in venting to a virtual group of caregivers. If you don’t feel like writing about your personal experience, you can read the experience of other caregivers and understand that you’re not alone in your feelings.

Social media is also a perfect way to stay connected with your friends and family. You can stay up to date on everything in their lives, and you can keep them posted on your caregiving duties. The best part about social media is that you don’t have to dedicate your entire day to catching up.

Here is a great piece from HealthyMagination.com with online resources for caregivers: http://www.healthymagination.com/blog/social-media-can-help-reduce-caregiver-stress/