Staying Hydrated in the Winter

Staying Hydrated in the Winter

Did you know that it’s incredibly easy to get dehydrated in the winter? There are two things that can further dehydrate your body in the winter. Heating systems that keep your home warm can also dry out your body, and the cold winter air outside drains your skin of moisture. Here are some tips to keep yourself hydrated this winter:

Drink Water

One way to start your day off on the right foot is to drink a full glass of water when you wake up. Your body loses hydration as you sleep, so this is a great way to jump start your day. You can also carry a water bottle around with you all day.

Avoid Caffeine

This is easier said than done, but a lot caffeine can dehydrate your body. If you’re opting for more warm beverages, try alternating between caffeinated and decaf. This will help you stay hydrated!

Bundle Up

When you’re outside, be sure to bundle up! Any exposed skin will quickly become dry and lose moisture. Remember to wear gloves, a hat, a scarf and cover your face. 

Find Hydration in Your Food

Load up on fruits and vegetables! In addition to helping you avoid the dreaded winter weight, it will help your body stay hydrated. Fruits and vegetables are loaded with water, so make it a priority to keep them in your diet this winter.

Stay warm!

Pneumonia Vaccine for Older Adults

Pneumonia is an infection of the lungs that is associated with a fever, chills, muscle ages, fatigue and coughing. It can be caused by a virus or bacteria, and according to the National Vital Statistics Report, it was the 8^th leading cause of death. There are two types of pneumonia that an individual can develop. When the illness is contracted outside of a healthcare setting, it is categorized as community-associated pneumonia. When it is contracted while an individual is in a healthcare setting it is called healthcare-associated pneumonia.

For elderly individuals, this diagnosis is incredibly serious. Elderly individuals can have a weaker immune system due to pre-existing conditions, and this can make it more difficult for their body to battle pneumonia. Additionally, the body gets weaker as it is fighting off the infection, and as a result, the effects of pneumonia can move beyond the lungs. Some complications that can develop from pneumonia include respiratory failure, acute respiratory distress, kidney failure, sepsis and death.

Fortunately, the pneumonia vaccine can help. There are two vaccines available: PCV13 and PPSV23. The pneumococcal conjugate vaccine (PCV13) is recommended for children and high risk adults. The pneumococcal polysaccharide vaccine (PPSV23) is the most important vaccine for older adults, and it’s recommended for all adults over 65. The vaccine has been shown to be highly effective in preventing pneumonia. According to the CDC, half of the people who get PPSV experience redness or pain where the injection was given. Furthermore, less than 1% experience muscle aches or a fever. Speak with your elderly loved one and their physician to see if the vaccine would be a good option. It can help to prevent pneumonia and then prevent further complications.

For more information regarding the vaccination, you can visit these sites here:

CDC: Pneumococcal Vaccination

CDC: Pneumococcal Polysaccharide Vaccine Information Statement