Caregiving and the Importance of Getting Outside

Caregivers are constantly being bombarded with things they should and shouldn’t do to help process the incredible amount of stress involved with caregiving. One thing is frequently overlooked, and it is probably one of the easiest things to do: get outside!

The health benefits of sun exposure and fresh air are incredible. First, it’s important for caregivers because sunlight is a necessary part of the production of Vitamin D. Vitamin D has been credited with reducing the risk of cancer, increasing bone health, reducing the risk of developing osteoporosis, and it is associated with better moods and increased happiness.

Aside from the health benefits, going outside will give you an opportunity to take a break from caregiving. If you incorporate 15-30 minutes of alone time outside, you will see both mental health benefits as well as physical health benefits! As always, be sure to wear sunscreen while outside, and only moderate amounts of sun exposure is recommended!

Click here for a list of 25 health benefits of sun exposure.