As our previous post indicated, dealing with the stresses of being a caregiver affect you on every level – physically, emotionally and mentally. There are some things that can help caregivers manage the stressors involved with caregiving and even, in some cases, offset some of the physical and emotional impacts. Through some research and discussions with LTS clinicians, there seem to be three things that are most important.
1. Take care of yourself – Be sure to tend to your physical needs! That includes exercising, eating healthy meals, and even taking vitamin supplements. Pay attention to any symptoms or warning signs that may indicate a greater health problem to come.
2. Be social – The responsibilities of being a caregiver can make it difficult to keep up with friends. However, it is necessary to maintain a solid network of friends who are there to support you and listen to you. Having someone to talk to about the stress you are going through will open you up to new insights, some comfort, and maybe a good laugh. Laughing with friends is a great way to relieve stress, and temporarily take a break from the caregiving world.
3. Take some time to yourself – It is difficult, but making time for yourself is important. Whether it is to journal, meditate, catch up on your DVR, or just sit quietly and take a moment to focus on yourself. It’s easy to forget your needs when you are caregiving, but taking time to yourself will help you focus and figure out what you need.
Hope these help!
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