Lower-Back Pain Relief

A new study conducted by the National Institute of Health found that stretching and yoga can significantly reduce lower-back pain.  While yoga and stretching classes are often conducted in health clubs and studios, you can take advantage of the two at home.  There are many different videos on YouTube that give great instruction, and you can also find many instructional videos on some cable television channels.  Personally, sometimes when the weather is crumby I go to my On Demand cable feature and do a 50 minute yoga class.  It's a great workout and I don't even need to leave my family room!