Caregiver Stress Relief: Walking

For caregivers, taking a break can be incredibly difficult, and it can be next to impossible to incorporate a workout into the day. Exercising is crucial to stress relief and physical health, and for a caregiver, stress relief is top priority. That’s why walking is a great exercise option for caregivers.

Walking is a great fit for many reasons. First off, it doesn’t require a gym. You can walk anywhere and anytime without having to worry about setting time aside to drive to a gym or fitness class. Secondly, it’s an opportunity to have some time alone, which can be difficult to find as a caregiver. On the other hand, caregivers can walk with a buddy to incorporate some social interaction into their day. Whether walking alone or with a friend, the stress relief and mental health benefits are incredibly important. Lastly, there are numerous physical health benefits. Here are some from the Mayo Clinic:

• Lowers blood pressure
• Increases HDLs and lowers LDLs
• Reduces the risk of type 2 diabetes
• Is good for weight maintenance
• Increases strength

For more information on walking, take a look at this information from the Mayo Clinic by clicking here.