Swimming is a wonderful exercise for individuals, and it is
especially beneficial for the elderly. According to the CDC, for optimal
health, individuals over 65 should do at least 150 minutes of moderate aerobic
activity and strength training a week. For some elderly individuals this can be
made difficult by disease, joint pain and muscle stiffness. Furthermore, many
elderly try to avoid strenuous exercise because it can be difficult on their
joints and muscles, and many of them fear injury. However, swimming is the
perfect exercise for elderly because it addresses many of these issues.
Swimming is the only exercise that actually relieves some of
the strain put on the skeletal system. When individuals are under water, the
water supports part of the weight of the body. As a result, the body has to
bear less body weight than it would if an individual was doing another
exercise. Additionally, it allows individuals to work their muscles in a low
impact environment. Furthermore, it improves flexibility and encourages muscle
tone and strength.
Some other benefits include increased cardiovascular health,
improved cholesterol levels, increased mood and an increase in longevity. This
article from Discovery Fit & Health details all of the benefits of swimming
for seniors. You can find the article by clicking
here.
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